Green mung whole, also known as whole green gram or green moong dal, is a type of legume that is small, green, and oval-shaped. It is commonly used in Indian cuisine to make dal, soups, stews, and curries. Green mung whole is a good source of protein, fiber, and essential nutrients like iron, magnesium, and potassium. It has a mild, earthy flavor and a slightly sweet taste. Green mung whole requires soaking overnight and takes about 30-40 minutes to cook. It has a soft, creamy texture when cooked and can be seasoned with spices like cumin, coriander, and turmeric. Green mung whole is also used to make sprouts, which are a popular ingredient in salads and sandwiches.

Nutritional Information Per 100g:

• Calories: 355k cal
• Protein: 24g
• Fat: 2g
• Saturated fat: 0g
• Carbohydrates: 60g
• Salt: 27.2mg
• Sugar: 0g
• Fiber: 0.85g

Ingredients:

• Green Moong Whole

Origin: India